Pumpkin seeds are flat, oval-shaped edible seeds from a pumpkin, typically having a creamy white husk with a green inner seed. They are a nutrient-dense food, rich in protein, fiber, and healthy fats, and contain high levels of essential minerals like magnesium, zinc, and iron. They have a nutty, slightly sweet flavor that becomes more pronounced when roasted, and they are enjoyed as a snack or used in various dishes.